Day 22 -Inner Harmony - Inner Conflict

 Inner Harmony            (Goal Number:         )           Inner conflict

peace with oneself, accord, oneness, love, acceptance                              at odds with oneself, turmoil, antagonism, opposition

 AWAKE TO THE GENUINE VALUE:

Being in harmony with yourself is key to how you choose to live your life. You have reached the time of your life where you are almost always at peace with yourself, for you are true to your highest self. Furthermore, you are in accord with others because you are filled with harmony. You are free of crosscurrents that disturb a person who is not at peace with themselves. You have come to realize that behind the curtain, so to speak, there is oneness – oneness with God, with all life, with the cosmos itself. You come to life filled with love and acceptance.

 PARTIALLY ASLEEP TO THE GENUINE VALUE: 

You often experience inner harmony, but you still get caught up in the crosscurrents of life from time to time. There are times you are out of harmony with yourself and therefore with others. The outer is a reflection of the inner. You have not completely grasped the concept of oneness, so you see some as “other.”

LIVING IN THE IMPOSTOR VALUE: 

Most days you experience inner conflict. Being out of touch with your higher self, you are at odds with yourself and others. There is a lot of turmoil for you. Antagonism occurs frequently in your relationships with others, with yourself, and with God. Some days it seems like the whole world is in opposition to you. Life is a struggle for you.

Look at your life. Which is the most true for you?   ____ 1   _____ 2  _____ 3

What to do:

DECISION

Choose. Which do you want for yourself and your world? Which way would you like life to be?

FOCUSING YOUR MIND

Going for the target you have chosen

To shift in the direction of inner harmony, select some or all of the following and copy them in order to have them with you. Live with them. Think about them. Absorb them.

·     Today, I begin to make peace with myself.

·     I release ideas about life being tumultuous, and open to the idea of harmony.

·     Being in harmony inside leads to harmony in all areas of life.

·     Harmony is strength. Disharmony is weakness.

·     I embrace my higher self.

·     I love and accept myself and others.

REINFORCING BEHAVIORS

Action steps to take to get off the log

·     Survey your life. What common factors do you notice when you are experiencing disharmony? How can you avoid activating these in the future? What signs can alert you?

·     Practice love and acceptance by first just watching people walk by, say in a mall, and silently say to yourself, “I accept you and love you just as you are.”

·     Look in the mirror and say kind and encouraging words to yourself.

·     Think about this -  even the atoms in your body are part of oneness. They circulate so that in a year 98% are replaced by others. All is constantly circulating, all a part of oneness.

·     If you feel out of sorts, stop and think about what is happening and why you are upset about  it. What other choices could you make?

·     Learn to meditate to still your mind.

Remember Inner Harmony