This morning, during my meditation, some practical advice spoke up and got my attention. Since we've been in hotels for awhile, I've gained some unwelcome weight. Still I was very surprised to receive an idea for weight loss, or more appropriately body health, during my meditation.
It said, "Before you put anything in your mouth, be still and ask your body if that is what it wants. Your body wants to support you to live fully, and it knows what's good for it."
That struck me as profound and incredibly helpful. So here goes, I'm trying this out. I'll let you know how it goes.