Prayer is talking to God 

 Meditation is listening to God 

 Free 4 week experiential class on meditation open to all 

 You will learn: 

 Lectio Divina and Centering Prayer 

 Divine reading and historic Christian Meditation 

Focusing Your Energy Bringing in the scattered and busy energy of modern life to focus 

Breathing Meditations 

 Time honored techniques to still the mind 

 Walking Meditations and Guided Meditations 

 Motion and focus  

Plus others 

 The power of meditation to improve mind and body, as well as spiritual depth, has been well documented. Here is your opportunity to brush up on meditation or to learn it. Find which techniques work best for you. 

 This opportunity is offered for the first time in Temecula

 by international teacher, author and blogger, Dr. Marlene Oaks.

 Saturdays from 10—noon February 5, 12, 19, & 26 

Temecula United Methodist Church

 42690 Margarita, Temecula. 92592 1.951.676.1800

 eileen.tumcsecretary@gmail.com 

PLEASE, IF POSSIBLE, PRE-REGISTER—sign up at the church, send a note or email.