Day 21 - Health - Unhealthfulness

Health  (Goal Number:         )                                     Unhealthfulness

robust, optimum, vitality, spark, fitness, hale, hearty                              dysfunctional, drab, toxic, unwholesome, polluted

AWAKE TO THE GENUINE VALUE: 

Robust health has long been important to you. You realize that your body is the vehicle that helps your soul to have experiences on earth. The health of body, mind, and soul make for a full and satisfying life. You wish to be at your optimum peak of health. To express the divine spark within requires vitality and a certain level of fitness. At the same time, if your body is injured or is fighting disease, the health of your mind and spirit can carry you forward. You do your best to take care of yourself,

 PARTIALLY ASLEEP TO THE GENUINE VALUE: 

You may half-heartedly take care of your health. You might eat too much junk food, avoid most exercise, and over indulge here and there. You think you will always have a healthy body, mind, and soul, even if you don’t do anything to particularly support your health. You live hyour life with few constraints to your appetites.

LIVING IN THE IMPOSTOR VALUE:

Health is not a priority. You have a dysfunctional relationship with your health. There is an unwholesome lifestyle that you follow, and therefore, many areas of your life are unwholesome. It is as if your body, mind, and soul are ; polluted. You don’t have the interest or energy to change it.

Look at your life. Which is the most true for you?   ____ 1   _____ 2  _____ 3

What to do:

DECISION

Choose. Which do you want for yourself and your world? Which way would you like life to be?

FOCUSING YOUR MIND

Going for the target you have chosen

To shift in the direction of health, select some or all of the following and copy them in order to have them with you. Live with them. Think about them. Absorb them.

·  I love the feeling of being healthy.

·  Vitality surges through me.

·  I find it easier and easier to make choices that support my health in body, mind, and soul.

·  I am responsible for taking care of myself.

·  I enjoy being my own coach and cheerleader as I make more and more healthy choices.

REINFORCING BEHAVIORS

Action steps to take to get off the log

• Take a personal inventory. What health issues do you have? What can you do about them? Make a plan.
• Consult with experts for helpful suggestions, such as physicians, physical therapists, and counselors.
• Ask healthy friends for tips they found useful.
• Create a chart – beginning status, goals, progress, what you did to support health this week. How you reward yourself for sticking to your plan, etc.
• Spend time daily visualizing how it is when you reach your goals. See yourself. and feel how it feels to have accomplished health.

Remember Health